Guided Practices & Somatic Experiences

Guided practices such as meditation, breathwork, sound, and embodied movement may be woven into workshops or offered as standalone sessions. Availability varies depending on location and context.

These practices support:

• Regulation and presence

• Body awareness

• Emotional integration

Availability varies depending on location and context.

HOW WE CAN WORK TOGETHER

If you’re unsure what’s right, you’re welcome to reach out and share what you’re looking for. We can explore whether a talk, workshop, or private session is the best fit.

Regulation and presence

These practices support the capacity to slow down, settle the nervous system, and return to a state of grounded presence.

Rather than aiming to change or fix experience, regulation-oriented work creates the conditions for steadiness, clarity, and responsiveness. Through breath, rhythm, and guided attention, participants are invited to notice how safety, containment, and choice are felt in the body.

This work is especially supportive in moments of transition, pressure, or emotional intensity, helping individuals and groups remain present without becoming overwhelmed.

Body awareness

Body awareness practices invite attention away from constant mental processing and back into lived, physical experience.

By learning to notice sensation, posture, breath, and subtle cues, participants develop a deeper relationship with their own boundaries, needs, and signals. This awareness supports clearer communication, more informed consent, and greater self-trust.

The focus is not performance or technique but cultivating curiosity and respect for the body as a source of information and wisdom.

Emotional integration

Emotional integration creates space to acknowledge and relate to emotions without suppression or over-identification.

Through guided reflection and somatic inquiry, participants are supported to recognise emotional responses as meaningful signals rather than problems to solve. This approach encourages emotional literacy, resilience, and the ability to stay connected to self and others during complexity.

The emphasis is on integration — allowing experience to move, settle, and be understood in a way that feels contained and resourced.