About this event

Unleash Your Inner Power: An Invitation to Feminine Exploration. This Valentine’s Day season, celebrate yourself or your connection with your partner through a journey that’s hot, edgy, and consciously kink inspired.

Power Play: The Energetics of Submission & Domination is a workshop crafted to help women and couples’ step into their authentic power by exploring the two main polarities in kink: Submission and Dominance. Through guided exercises, tantric breathwork, and consensual play, you’ll deepen your understanding of these energies while fostering a deeper connection with yourself and your partner. Whether you’re dipping your toes into the world of Conscious K!nk for the first time or simply curious, this is a safe and playful space to explore your desires.

Energy Exchange:

Solo Ticket from £35.00 OR 3 payments £15 (workshop only 6-7.30pm)

Couple Ticket from £65.00 OR 3 payments £28 (workshop only 6-7.30pm)

VIP Ticket from £65.00 - Workshop + Sensual Play & Demo (6-9pm)

VIP Solo £65 or 3 payments £21.66

VIP Couple £111 or 3 payments £37

Agenda:

Workshop 6:00 - 7:30PM

• Opening Ceremony : Cacao Ceremony: Open your heart and awaken your senses with this sacred ritual as a welcoming to our sacred space.

• Grounding & Intention Setting: Tantric Breathwork & Guided Meditation: Connect with your body and ground yourself in safety and presence.

• Exploration of K!nk & BDSM: Exploration of K!nk & BDSM: Learn the basics of power dynamics and how they can enhance intimacy and self-awareness. Consent & Boundaries: Discover the beauty of the sacred "NO" and the empowerment that comes from clear boundaries. Conscious K!nk Games: Embark on fun, non-sexual exercises to embody Submission and Dominance in a playful, consensual way. Toys & Tools: Explore an array of k!nk tools and toys in a safe, educational environment.

• Aftercare Practices & Closing: Aftercare Practices: Integrate your experience through trauma-informed nervous system regulation techniques.

VIP Sensual Kink Play Space & Demonstration (Ticket Holder ONLY) 8:00 - 9:00PM

This is for VIP ticket holders only for further Playful Exploration and hands-on experiences with toys and tools with demonstration.

LIMITED TICKETS!!!

Are you ready to explore your sensuality and power in a safe, supportive, and playful environment?

We’re inviting women, non-binary individuals, and couples to join us for a unique journey into the world of Conscious Kink—a space to discover and connect with your inner energy, explore your boundaries, and enhance intimacy with yourself and others.

This is not just about ropes and toys—it's about stepping into your power and learning to express it in a conscious, compassionate, and playful way. Through a combination of breathwork, guided meditation, engaging exercises, and fun games, you’ll explore the two powerful polarities within the world of Kink and BDSM: Submission (Follower) and Dominance (Leader).

Whether you’re a seasoned practitioner or a curious newbie, this workshop will invite you to step outside of your comfort zone and dive into a more embodied, empowered experience of sensuality and connection.

What to Expect:

💖 Welcome & Introduction
We’ll start by setting the tone with an invitation to open your heart and senses, grounding ourselves together for the journey ahead.

🌱 Cacao Ceremony
Sip on sacred cacao as we awaken our bodies and minds to the possibilities of connection, pleasure, and exploration.

🎭 Demystifying Kink & BDSM
No judgment, no shame—just curiosity and exploration. Let’s break down myths and misconceptions and talk openly about the power dynamics that exist in conscious kink play.

🛑 Consent & Boundaries
You’ll learn how to navigate your Sacred “No” and give your Full Body Yes! We’ll explore how to create safety and trust, essential for deepening intimacy in any relationship—whether that’s with yourself or with others.

🌪 Dance Between the Elements
A playful and empowering game to help you feel into the dynamics of Dominance and Submission. It’s not about power for power’s sake—it’s about honoring your energy and how it flows in the space between us.

🧘‍♀️ Aftercare & Integration
We’ll close with practices to regulate the nervous system and gently return to your center, ensuring you leave feeling grounded, nourished, and fully integrated.

✨ Soft Drinks and Snacks
Because good vibes deserve a little nourishment. Let’s wind down together and share in a light-hearted, relaxed space.

Spaces are limited! Reserve your spot today. 🙌

Energy Exchange: Note all tickets has payment plan options via Klarna. If this is still not accessible to you and you would like a sponsored space please email Giap@Tongsayor.com.

Super Early Birds (Solo): £80.00 (limited tickets)

General (Solo): £111

Couple Ticket: £200 (LIMTED)

Why You Should Join:

• Explore your sensuality in a safe, inclusive, and playful way

• Build deeper intimacy and trust with yourself or your partner

• Learn how to express your desires and boundaries with confidence

• Engage in fun, embodied practices that honor your energy and power

• Get the chance to play with tools, toys, and other fun elements of conscious kink

Whether you want to deepen your connection with your partner or simply explore your own energy, this workshop is designed to be fun, liberating, and insightful. Come as you are, and let’s explore the art of conscious kink together. 💫

What’s involved:                       

• Cacao Ceremony

• Tantric breathwork

• Guided Meditation

• Sharing Circle

• Conscious K!nk games (non-sexual)

• Education and exploration of toys, tools and equipment

• Trauma informed aftercare exercises.

Note: This workshop is open to women, non-binary individuals, and couples of all levels of experience. Whether you're a seasoned practitioner or just curious about exploring your sensuality in new ways, this is a welcoming space for all. Consent is key, and we’re here to ensure that everyone feels safe, comfortable, and empowered throughout the experience.

LIMITED TICKETS!!!

Invitation:                     

An invitation for woman and non-binary people to explore their femineity through engaging conversations and embodied practices.

This workshop is intended for us to explore the two main power polarities within the K1nk and BDSM community “Submission (Bottom, Follower) and Dominant (Top, Lead).

Through various exercises you will connect with your own energy and create safety within the body using tantric breathwork and guided meditation. We will then explore Conscious K!nk through consensual fun games so assist you in embodying your power in either of the polarities as well as an opportunity to play with the tools & toys.

As always, we will close our sacred space with practices to regulate our nervous system, connect back to self to integrate all that we have learnt and experienced.

What our day could look like [DRAFT}

• Welcome & Introduction

• Open ceremony through awakening the senses and heart with Cacao

• Demystify K!nk & BD$M

• Buffet Lunch (veg)

• Consent & Boundaries - Sacred “NO”

• Dance between the Elements - A power dynamic

• Aftercare - Safe 2B Soft

Where: Tongsayor HQ (Residential space)

When: Sunday 28th July 2024

Time: 12pm - 4pm

Energy Exchange: Note all tickets has payment plan options via Klarna. If this is still not accessible to you and you would like a sponsored space please email Giap@Tongsayor.com.

Early Birds: £88.00 (limited tickets)

Normal: £111.00

LIMITED SPACES!!!

Who is it for:                

Note this is a introduction to the energies of Submission & Domination with fun, consensual and non-sexual games. This workshop is suitable woman and non-binary people who is curious and looking to dip their toes into the world of Conscious K!nk.

What’s involved:                       

• Cacao Ceremony

• Tantric breathwork

• Guided Meditation

• Sharing Circle

• Conscious K!nk games (non-sexual)

• Education and exploration of toys, tools and equipment

• Trauma informed aftercare exercises.

SOLD OUT!!!

Invitation:                     

An invitation for woman and non-binary people to explore their femineity through engaging conversations and embodied practices.

This workshop is intended for us to explore the two main power polarities within the K1nk and BDSM community “Submission (Bottom, Follower) and Dominant (Top, Lead).

Through various exercises you will connect with your own energy and create safety within the body using tantric breathwork and guided meditation. We will then explore Conscious K!nk through consensual fun games so assist you in embodying your power in either of the polarities as well as an opportunity to play with the tools, toys and equipment within our professional BDSM play space.

As always, we will close our sacred space with practices to regulate our nervous system, connect back to self to integrate all that we have learnt and experienced.

Where: Professional London Adult Play Space

When: Friday 16th June 2023

Time: 6pm - 8pm

Energy Exchange: Note all tickets has payment plan options via Klarna. If this is still not accessible to you and you would like a sponsored space please email Giap@Tongsayor.com.

Workshop Only: £111.00

Master Mind Day: £1000.00

LIMITED SPACES!!!

Who is it for:                

Note this is a introduction to the energies of Submission & Domination with fun, consensual and non-sexual games. This workshop is suitable woman and non-binary people who is curious and looking to dip their toes into the world of Conscious K!nk.

What’s involved:                       

• Tantric breathwork

• Guided Meditation

• Sharing Circle

• Conscious K!nk games (non-sexual)

• London Private Playspace

• Education and exploration of toys, tools and equipment within the playspace

• Trauma informed aftercare exercises.

INTENSIVE 1 DAY | Saturday 17th September 2022 AT 10AM - 7PM GMT

Course Overview

This course will be the perfect introduction for your first attunements to energy through Reiki and Seichem. 

It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. 

You will learn how to treat yourself and heal current and past imbalances. You will be able to give Reiki to others in a non-professional capacity, including pets, plants and places.

Open up to more light in your life. Learn how to use this amazing energy to supercharge your life, turn situations around to serve you better. You will start to feel ‘in the flow’ to assist you in making better choices!

If you want to become a practitioner, this is the first step. It includes your manual, worksheets/homework, guided meditations, sound healing, group oracle card pull and certificate with ongoing support. 

Course Syllabus

1. What Is Reiki
   - The History of Reiki
   - The Reiki Principles
   - 21 Day Cleansing Process & gentle energy flow sequences
   - What Is Energy
   - The Chakras & Subtle Energy Bodies
   - Reiki Lineage
   Creating Your Sacred Space

2. Introduction to Protection
   Self-treatment hand positions

3. Introduction to Crystals

4. Giving Reiki treatments to people, plants, animals

5. UK Reiki Federation Code of Ethics Awareness
   Reiki Attunement Ceremony with sound healing integration

What you will receive:

• Manual Booklet

• Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

• 3 Course Plant based meal (In person only)

• RASA Certificate 1

• Group Instant Messaging Community

• Free standard membership (Membership includes Complimentary access to members resources, discounts to services, products and Tongsayor affiliated bodies)

• x2 60min Group Healing Session

• 1HR Weekly Touch in call (Up to 4 weeks of completion of course)

• Group Aftercare Support as part of the online private group community (up to 6 months of completion of course)

• Life time access of recording of classes

Date: Saturday 17th September 2022

Time: 11:00am - 5:00pm

Venue: London (CR0 3QG)

• In person is limited to 6 people

Energy Investment: IN PERSON £222.00

REIKI AND SEICHEM(RASA)DIPLOMA 2

PRACTITIONER COURSE

INTENSIVE 1 DAY | SUNDAY 24TH JULY 2022AT 10AM-7PM GMT

Course Overview

This course to include digital content and worksheets.

If you have completed Level 1 and wish to elevate your practice, this course will attune you to Level 2 - whether for personal or professional use. 

• Ongoing support in your Reiki development is also offered

• Gain confidence and learn in a safe, nurturing environment 

• All the symbols and knowledge you need to practice, presented in an easy to understand way by an experienced Reiki and Seichem Master 

• You will be able to heal others, send distant healing and accelerate your spiritual growth with a great energy shift

  (Guided meditations, activation, aura, give treatments to others, setting up a practice, absent healing, Level 2 Attunement to the symbols)

Take the next step and learn to treat others in a therapeutic setting. Receive your Level 2 Practitioner certificate upon completion of case studies which can be done over the following months in your own time. Practice at Reiki Shares and meet up with colleagues to gain confidence.

Course Syllabus

Review of Reiki 1

Learn sacred symbols and their mantras

Distant Healing and Healing With Symbols

Working with Crystals

3 Attunements

Connecting with higher self

Working with Guides

Demonstration of Hands-On Treatment

Looking at self-treatment and other people/animals

Group Healing Session

Intermediate Protection

Space Clearing

Self Development - Shadow Work

Starting your business: Please note this module will take place separately but is included as part of this course. You will be notified of upcoming dates.

• Administration (Including Finance, Registered Company, Insurance etc)

• Time management

• Presenting Skills (Verbal)

• Digital Platform

• Branding

• Marketing

• Professional Working & Set up

Graduation Ceremony Dinner

What you will receive:

Reiki (RASA) Diploma 2 Certificate

Training Workbook

Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

Lifetime access of recording of classes

Discount code for future events, offers and training with Tongsayor.

Private Group Chat for up to 6 months support and sharing circle

x2 Group Coaching

x2 Group Healing

x 2 1:1 (90min) Coaching

Date: Sunday 24th July 2022

Time: 10:00am - 7:30pm

Venue: London (CR0 3QG)

• In person is limited to 10 people

REIKI AND SEICHEM (RASA) DIPLOMA 1 | In person

INTENSIVE 1 DAY | SUNDAY 3RD JULY 2022 AT 10AM - 7PM GMT

Course Overview

This course will be the perfect introduction for your first attunement to energy through Reiki and Seichem. 

It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. 

You will learn how to treat yourself and heal current and past imbalances. You will be able to give Reiki to others in a non-professional capacity, including pets, plants and places.

Open up to more light in your life. Learn how to use this amazing energy to supercharge your life, turn situations around to serve you better. You will start to feel ‘in the flow’ to assist you in making better choices!

If you want to become a practitioner, this is the first step. It includes your manual, worksheets/homework, guided meditations, sound healing, group oracle card pull and certificate with ongoing support. 

Course Syllabus

1. What Is Reiki
   - The History of Reiki
   - The Reiki Principles
   - 21 Day Cleansing Process & gentle energy flow sequences
   - What Is Energy
   - The Chakras & Subtle Energy Bodies
   - Reiki Lineage
   Creating Your Sacred Space

2. Introduction to Protection
   Self-treatment hand positions

3. Introduction to Crystals

4. Giving Reiki treatments to people, plants, animals

5. UK Reiki Federation Code of Ethics Awareness
   Reiki Attunement Ceremony with sound healing integration
   
   

What you will receive:

• Manual Booklet

• Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

• 3 Course Plant based meal (In person only)

• RASA Certificate 1

• Group Instant Messaging Community

• Free standard membership (Membership includes Complimentary access to members resources, discounts to services, products and Tongsayor affiliated bodies)

• x2 60min Group Healing Session

• 15min Weekly Touch in call (Up to 4 weeks of completion of course)

• x1 1:1 60min Coaching Session

• x1 1:1 60min Healing

• Group Aftercare Support as part of the online private group community (up to 6 months of completion of course)

• Life time access of recording of classes

Date: Sunday 3rd July 2022

Time: 10:00am - 7:30pm

Venue: London (CR0 3QG)

• In person is limited to 6 people

The Health & Well-being and D&I Committee are pleased to bring you a collaborative event to celebrate International Women’s Day - Unity with Breath and Sound.

Being held in the Main Area of the RBG office, at 6pm Wednesday 23rd March,  this event is for anyone over the age of 18, whether you have experienced breathwork before or it will be your first experience, it doesn’t matter!

What you will leave with:

·       Improve and lower stress response

·       Regulation of the nervous system

·       Improve quality of sleep

·       Lower anxiety

Benefit of Breathwork: 

·       Improve and stabilise blood pressure

·       Support stronger immune system

·       Positive changes in our mindset

 Benefits of Sound:

·       Deepening relaxation

·       Improving mood and well-being

·       Heightening focus and energy

What to wear:                                    

Comfortable and warm clothing as your body temperature will drop during the session.

What you need:                              

Please bring yoga mat or something to lay on.  Blankets and eye masks will be provided

Prepare for the event:

·         Please do not eat at least 2 hours before the event

·         Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath

·         Avoid caffeine and alcohol on the day of the event

Session Outline:                            

1.       Welcome and introduction to facilitator Lidiya & Giap

2.       Grounding guided meditation & reflection prompts (optional sharing circle)

3.       Breathwork

4.       Sound

5.       Closing and tea

WHAT IS BREATHWORK?

A simple three-step, heart-based, conscious connected breathing that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions.

 When we move from our heads and into our hearts, we get to feel deeper parts of ourselves, uncovering what lies in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present. There are many physical, spiritual and emotional benefits you may experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression

• Become aware of and then releasing addictive patterns and behaviors

• Gain clarity of thought

• Be more present and in love with this moment

• Let go of past hurts

• Detox the body

• Boost immunity

• Lower the stress hormone Cortisol

• Surrender to what is and allow more abundance, flow, and ease

• Opening and balancing of the chakras

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy

• Cardiovascular Disease, including Heart Attacks

• Severe Hypertension

• Epilepsy

• Glaucoma or Retinal Detachment Osteoporosis

• Recent Surgeries Recent Serious Physical Injuries

• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)

• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

The invitation

Join Michael Peters (men’s coach) and Giap Tongsayor (Intimacy Coach) in this winter’s event --> The Dance between the Elements. This is an introduction to cognitive existentialism with Masculine and Feminine energy, not just with romantic relationships but in our daily lives. Both Michael and Giap come from a study of Tantra, Spirituality and BDSM, with backgrounds in dance that span over two decades. They will bring this concept to you in a unique way that is coupled with pas de deux.

What’s involved

During the ceremony you be guided through choreography that will allow you to and self-connect on a deeper, more polarising level. Giap & Michael believe that there is an importance to this work in understanding the contrast between the dominance and submission roles we play in our everyday lives.

 When these are not in conscious alignment it can show up in the following ways:

Ø  Difficulty with intimacy

Ø  Lack of authenticity

Ø  Communication problems

 When we give ourselves permission to embody these energies, we become better leaders and allow ourselves to receive with ease and grace through trust.

 This event is aimed towards couples and/or friends who are happy to share this intimate space together.

What’s Involved:

• Opening Cacao ceremony

• Meditation

• Soul Circle

• Breathwork

• Theory on the masculine and feminine

• Dance (Choreography – R&B and Latin Fusion) | Note: this is partner work, and you are required to dance closely.

• Crystal Sound Bath

• Aftercare

• Social

What you will leave with:

• Understanding Power Play

• In depth understanding of the importance of creating space for the masculine / Feminine energies.

• Expressing authenticity through movement

Host

Michael grew up in the south west of England where he began his training in ‘The Arts’. A practice and career in Dancing, Acting and Singing spanning over 20 years. His credits include such performances for Little Mix, Original West End cast of Hairspray and ‘The Book Of Mormon’ to name a few. Over the recent years Michael has deepened his practice with spirituality through Tantra which has been supported by Metaphysical science inspiring him to create his own Men’s self development course. During his own personal development studies he recognised the lack of support and community for men which inspired him to create a space for them grow into their ‘mature masculine’. Michael is truly excited to be on this journey along side Giap to hold space in this co-creation of this event ‘The Dance Between The Elements’.

Giap Tongsayor is an intuitive energy healer and well-being coach. She works closely with sound through her team of crystal bowls, instruments and light language channelled through her voice. After her breakthrough whilst working in the financial sector due to high stress workload, she put herself on the path towards inner peace by studying various human behaviour and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

This is a guided exploration of self with the physical and emotional hosted by Sophia Rose and Giap Tongsayor in an intimate private residential venue.

About this event

We invite you on a journey of surrendering to self, with guided self-tie lead by Sophia Rose and Crystal Sound bath by Giap Tongsayor.

Shibari is the Japanese practice of rope bondage literally meaning 'to tie'. It's origins draw on Hojujitsu and was used by Samuri as their technique to capture, restrain, and transport prisoners in a functional and aesthetic way. Though these techniques stopped being used, the imagery and aesthetic made its way into the underground BDSM and artistic culture of Japan. Shibari and images of people tied can be found in pornography, photos and paintings to this day.

Nowadays, enthusiasts of rope bondage and shibari draw on more traditional methods of tying as well as merging techniques with more western style bondage and imagery. Self-tying and tying for the purpose of conscious meditation is something which people are exploring more and more, rope bondage may always be intimate and personal, but it does not always have to be sexual.

Hosts

Giap Tongsayor is an intuitive energy healer and well-being coach. She works closely with sound through her team of crystal bowls, instruments and light language channelled through her voice. After her breakthrough whilst working in the financial sector due to high stress workload, she put herself on the path towards inner peace by studying various human behaviour and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

Sophia is a facilitator and educator living in London, who has been involved in rope and BDSM since 2013. Sophia teaching is grounded in trauma aware practice, conscious communication, and curious exploration. Her interest and passion lie in what is benefit the surface… in many senses. Sophia enjoys thinking about how our bodies, minds, and ways of being become shaped consciously and unconsciously, and using physical tools and practices to explore these thoughts and ideas. Sophia believed there is something deeply powerful and healing about self-acknowledgement, self-accompaniment, and self-compassion, which she brings to her own practice.

This is a guided exploration of self with the physical and emotional hosted by Sophia Rose and Giap Tongsayor in The Mandrake's Penthouse.

About this event

We invite you on a journey of surrendering to self, with guided self-tie lead by Sophia Rose and Crystal Sound bath by Giap Tongsayor.

Shibari is the Japanese practice of rope bondage literally meaning 'to tie'. It's origins draw on Hojujitsu and was used by Samuri as their technique to capture, restrain, and transport prisoners in a functional and aesthetic way. Though these techniques stopped being used, the imagery and aesthetic made its way into the underground BDSM and artistic culture of Japan. Shibari and images of people tied can be found in pornography, photos and paintings to this day.

Nowadays, enthusiasts of rope bondage and shibari draw on more traditional methods of tying as well as merging techniques with more western style bondage and imagery. Self-tying and tying for the purpose of conscious meditation is something which people are exploring more and more, rope bondage may always be intimate and personal, but it does not always have to be sexual.

Hosts

Giap Tongsayor is an intuitive energy healer and well-being coach. She works closely with sound through her team of crystal bowls, instruments and light language channelled through her voice. After her breakthrough whilst working in the financial sector due to high stress workload, she put herself on the path towards inner peace by studying various human behaviour and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

Sophia is a facilitator and educator living in London, who has been involved in rope and BDSM since 2013. Sophia teaching is grounded in trauma aware practice, conscious communication, and curious exploration. Her interest and passion lie in what is benefit the surface… in many senses. Sophia enjoys thinking about how our bodies, minds, and ways of being become shaped consciously and unconsciously, and using physical tools and practices to explore these thoughts and ideas. Sophia believed there is something deeply powerful and healing about self-acknowledgement, self-accompaniment, and self-compassion, which she brings to her own practice.

Introduction to Crystals

Date: 18th August 2021

Time: 6:00pm - 9:30pm

Venue: Zoom

Energy Investment: ONLINE £33.00

This training is designed for those who are looking to learn about Crystals and how best to work with. This is suitable for beginners starting on their journey.

• What are crystals and why di we need them?

• Buying crystals

• Crystal tool kit

• Caring for your crystals

• Cleansing & energizing your crystals

• Choosing a crystal

• Grounding

• Chakras & Crystals

Join this special mastermind on “The Big Pause” to connect and understand the power of taking a pause with dating, sex and intimacy. 

:: ARE YOU ::

-          Hitting the same blocks, walls in your relationship or dating life?

-          Disconnected from sex and intimacy?

-          In a toxic relationship?

-          Repeating the same relationship cycle?

-          Trying to connect with self?

 :: THIS IS FOR YOU, IF ::

-          You want to remove blocks and limiting beliefs around relationship & intimacy.

-          Kick start or deepen your self-love journey.

-          Understand why you are attracting or repeating the same cycle in relationship and intimacy.

-          Make space to create and welcome your ideal relationship.

 :: WHAT TO EXPECT ::

• Guided meditation

• Reflective journal questions

• 3 tools to remove limiting beliefs & blocks around toxic relationship and intimacy.

• 3 Tips to practice self-love

• insight to the 40/40 and benefits of celibacy